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EAT WELL + STAY ACTIVE = FEEL BETTER YOUR BODY AND MIND WILL THANK YOU FOR IT!
YOUR HEALTH IS SO VALUABLE!
The Town of Lakeshore is proud to be In Motion community.
Thank you to all of the residents that are in motion.
If you aren't in motion today, it's never too late!
Visit www.csep.ca/guidelines for the recent changes to the Canadian Physical Activity Guide applicable to all ages. The South West Area Recreation Guild also promotes physical activity throughout the Tri County Region.
Visit www.swontarioinmotion.ca for all in motion events and activities throughout WIndsor, Essex County, Sarnia Lambton and Huron Perth and London Area.
